Did you try many diets but every time found yourself back to square one???
This could be the reason –
TRYING TO DO TOO MUCH AT ONCE IN ORDER TO ACHIEVE QUICK RESULTS!
Most of the clients come to me fed up, wanting change and wanting it fast.
Instant results, instant gratification, constant comparing and pressure, unrealistic expectations!
We are buying into fake and twisted stories on TV and social media!
Motivation comes from within and change comes from within. But most importantly it happens step at a time, and in a meantime we need to acknowledge and mentally reward all out little successes.
Is long lasting change possible? YES, IT IS!
Call me if you are ready🙂