How To Stay Motivated


Don’t we all get resolved and motivated to improve, try hard to be the best version of ourselves, just to find ourselves exhausted, flat or discouraged after a while. Possible we came across some obstacles or had few set backs and now we struggle to stay on track, or even doubt our abilities!?

These are some tips that can help us when in that fragile space:

1- develop strong mental image of your goal

2- write a list of reason why you started the journey and read it daily

3- understand that changes in level of motivation are completely normal and not a sign of failure

4- when you feel like quitting postpone it to another day

5- use mistakes to learn and improve

6- silence your inner critic

7- play out a movie in your head: “if I don’t change my habits in 20 years I’ll …………..”