You have been so good, making best choices and feeling so good and motivated!

It’s your weigh in day, feeling a bit nervous but expecting to see a nice drop!

You stand on the scale!

You feel like screaming!!!!!!!

why??????

This is when you have to pack the scale away for some time and use the following progress check list

1- clothes fits better

2- rings are lose

3- have more energy

4- better mood

5- better sleep

6- more self confidence

7- looking forward to exercise

8- clearer skin

9- need less medication

These are real and relevant victories and benefits of life style changes and improvements. Stay in the momentum and don’t let the scale mess with your head. Consistency and patience are needed for long term sustainable weight management.

DON’T GIVE UP AND SEE WHERE IT TAKES YOU.