Take the Readiness Test What is your dieting history? I never dieted before I dieted less than 3 times I tried all the diets on earth Every time I lost weight I put all back on again How extensive is your food and nutrition knowledge? I know exactly what I should or shouldn’t eat I am confused with all the conflicting information out there I feel like I need to learn more I have the knowledge but no inspiration What does your relationship with food look like? I live to eat, not eat to live I hate thinking and worrying about food I think about food all the time I eat when stressed, bored, sad…. Define your support system. No one understands me People around me are very supportive I don’t like talking to others about my weight Everybody is pressurizing me to do something about my weight How do you feel about your weight loss at the moment Desperate to lose Ready to commit Scared to fail Despondent Please specify how much weight you need to lose. First Name Email Any additional comments?
