pause, breathe,
and ask yourself...

Are your habits getting you closer to your life goals?

pause, breathe,
and ask yourself...

Are your habits getting you closer to your life goals?

Irena Ross is a self-improvement coach and the developer of Nutrifit and Habit Reform methods.
Both programs are based on a convenient electronic model of working with client to help them change habits and reach goals.


Nutrifit focuses on habits that affect health and weight.
Habit reform focuses on habits that affect productivity, self-esteem and personal growth.

Irena Ross is a self-improvement coach and the developer of Nutrifit and Habit Reform methods.
Both programs are based on a convenient electronic model of working with client to help them change habits and reach goals.


Nutrifit focuses on habits that affect health and weight.
Habit reform focuses on habits that affect productivity, self-esteem and personal growth.

" The truth is, we all have the power to change, we can take control over our thinking and behaviours. "
" The truth is, we all have the power to change, we can take control over our thinking and behaviours. "
We can get stuck in negative habit loops, feel helpless or even think :”This is it, this is who I am.”

The truth is, we all have the power to change, we can take control over our thinking and behaviours.

I’ve experienced personal change and have seen it in many of my clients. The power and beauty of transformation is a very uplifting and definitely the most rewarding aspect of my work.

Understanding the science of habit and the brain can help us feel empowered and equipped to change.

My programs are informative, educational and insightful. I use a direct, no-nonsense, solution-focused and science-based approach to help clients change, habits, behaviours, routines and mindset.

Find long-lasting change through habit reform

"We are what we repeatedly do. 

Excellence, then, is not an act, but a habit."


- Aristotle


Be held accountable daily and get the body you always wanted with Nutrifit.

2

Routine restructuring for better productivity and general wellness through habit reform.

Invest in your relationship and grow old together.

Invest in your team member’s health and knowledge in nutrition, exercise and positive mindset.

latest blog

EXERCISE CLEVERLY

Summer is approaching.!!! Did you decide to start exercising? Possibly you had a long winter break, obviously its too hard when cold, or maybe you

Read More »