Keystone habits are habits that unintentionally affect many other habits and aspects of life.

Introducing a new healthy keystone habit can have an incredible impact on our productivity and wellbeing. Likewise, changing an unhealthy existing keystone habit can save us.

We all want to be healthy, successful, fit, happy and often we look at the whole picture and all the things that are needed to change and happen for us to get there.

That’s why it can all look like a huge mountain, which leads to fear and finding excuses! Instead, let’s change one small thing and watch it unfold.

Commit to that one thing and no matter how small it will breed success and most of all prove and show your own self that you are capable which will improve your self-image and give you courage and motivation to change another thing.