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Instead of jumping from one to another diet plan, rather focus on fixing these mistakes: 1-NO ACCOUNTABILITY? Keep food journal, weight record, report to someone

Nothing gives me more pleasure than bumping into my old clients and seeing that they are still maintaining healthy weight and attitude! As we all

Behavioral change is a process and it starts with pretending. Pretend you are the person you want to be, pretend that you don’t like cake

1. Patience! It will take time!2. Visualization, of yourself looking great or enjoying healthy food.3. Accountability. Rely on support group, friend or a coach.4. Self control!

I can’t emphasize enough the importance of meal planning! It helps avoid problems that arise when you just venture out into your busy day unprepared.

1. Black and white thinking. It leads to extreme behaviors and harsh judgement. Also when it comes to diet, one small mistake can lead you

You are not alone! Food has become obsession of modern world and common coping mechanism for stress, boredom, anxiety…..Faulty childhood conditioning combined with evil food

When I asked my clients to give me feedback on Nutrifit’s services and what they found most beneficial, most of them replied:  DAILY MONITORING AND

This post is an extension from my previous post: Self-Esteem and Weight Loss Low self-esteem interferes with weight loss. Its main characteristic is negative internal

Maintaining a stable lean body weight is a very important health goal. Its dangerous to repeatedly loose and gain weight. It can slow down your