CARBOPHOBIA

Are you afraid of carbs?

WIDE SPREAD FEAR OF CARBS

Low carb high fat diets have been around since 1960’s but only people that like fatty foods and don’t like to drink alcohol and/or are not into sweet and starchy food can do well on it long term.

Jumping on a low carb diet wagon just because it’s popular and there is lot of buzz around it can be a huge waste of time, and restricting an an entire food group can backfire long term.

Effectiveness of a diet depends on wether you like the food you eat and can stick to it long term.

If you can’t make it a lifestyle don’t bother.

Get educated about different types of carbs and best ways, times and volumes to eat them. Spend time considering which diet will suit your preferences , unique life style and health challenges.

 

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