Quick tip on behavioral change


Behavioral change is a process and it starts with pretending. Pretend you are the person you want to be, pretend that you don’t like cake or junk, pretend that you enjoy salads, pretend your favorite food is brocolli, pretend you love exercising. 

Pretend and a new pattern of behavior will eventually evolve and soon it won’t feel fake at all, it will be the new you!

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