Why do you keep falling off the diet wagon


Instead of jumping from one to another diet plan, rather focus on fixing these mistakes:

1-NO ACCOUNTABILITY? Keep food journal, weight record, report to someone else.

2-NO SUPPORT? You don’t have to do it alone , find someone that you can turn to for support when going gets tough.

3-NO PATIENCE? Think long term and have realistic expectations. Weight loss takes time.

4-NO PLANNING? Plan your weekly work out and food menu , write everything down.

5-NO FOCUS? Put your goal in writing, read them, affirm them.

6-NO BALANCE? Don’t choose extreme diet or training plan. Slow and steady wins the race.